Wellbeing Essentials To Beat The January Blues
Taking time for your wellbeing is important, especially during the cold and often gloomy winter months. Self-care offers a much-needed break from the stresses of work or your social life, allowing you to take time for yourself. Whether it is a soak in the bath with your go-to glowing face mask or keeping well from within, there are plenty of ways you can aid your wellbeing this new year.
This year, why not set yourself a resolution to try to become more intuitive to your needs? If you need inspiration as for how to do this, take a look at our essentials for putting your wellbeing first and enhancing your relationship with your mind, body and soul, all of which are available with a One4all Gift Card.
With cold mornings and even darker evenings throughout the winter months, staying motivated can be tough. However, there are small changes you can make to your daily habits to help you become healthier, happier, and more motivated. Treat your body to a boost of energy with My Vitamins Energy capsules, an easy way to give your body the goodness it needs at the start of your day and ensure you’ve got the power to stay focused on the tasks you’ve got to tackle.
Wellness Energy Capsules, £11.99 at My Vitamins
Refreshed & Ready
Incorporating movement into your weekly routine is a great way to boost your mood-boosting endorphins and connect with your body. Whether it’s a hike up breath-taking mountains, ideal if you need a break from the stress of screen time, or meeting new people at a fun fitness class, there are plenty of ways to get moving for your body and mind. Whatever activity you decide to do, stay hydrated on the go with a reliable and stylish Chilly’s bottle. Not only is drinking water important whilst working out, hydration is essential in helping your body function and thrive and keeping your skin fresh and rejuvenated – so you can feel great on the inside and outside.
Chilly's Series 2 Insulated Leak-Proof Drinks Bottle 500ml, £30 at John Lewis
After a busy day, why not wind down and soak in a moment of tranquillity from the comfort of your own home. Put your favourite playlist on and lie back with the latest addition to your bookshelf, whilst you enjoy a glorious bubble bath or a cosy sit-down in your favourite room. Treat your skin too with Dr Botanical’s 20 Minute Mask, which will handily help you to set aside the perfect amount of time for you to relax and enjoy some much needed me-time. On the weekends, why not even grab a glass of your favourite tipple or tuck into your favourite foods to enhance your personal pamper experience.
Dr Botanicals Coca Butter & Coconut Nourishing 20 Minute Mask 50ml, £27.60 at Feel Unique
When it comes to wellness, it is not just our thoughts and feelings that are important but the space around us. A clean, uncluttered, and calming space will help you to unwind and focus on yourself, as opposed to any chaos around you. The Rio TALIA aroma diffuser is an easy way to incorporate aromatherapy into your daily life and is stylish too. So, curl up on the sofa, unwind with a steaming cup of camomile tea, and take some time to journal your goals and stresses, whilst surrounding yourself in beautiful and calming scents.
Rio TALIA Aroma Diffuser, Humidifier and Night Light, £19.99 at Argos
Sleep is essential when it comes to wellbeing – a good night sleep helps to refresh your mind and body, so you can look forward to the plans you might have with a positive mindset. However, we’ve all woken up on the wrong side of the bed before and know just how difficult it can be to get through the day or maintain healthy habits after a disruptive sleep. Invest in items that will help you have the sleep your body deserves, such as this Pure Silk Eye Mask, which will help you block out any unwanted light and make you can feel elegant too! A much-needed companion to any good night’s sleep, this mask will help you feel rested and ready for the day ahead, as you fall into a dreamscape uninterrupted by the world passing by.
Pure Silk Eye Mask, £9.50 at M&S