Work On Your Wellbeing This January
With the new year in full swing, many of us are eager to embrace healthy new habits and make time to achieve our goals. Whether you want to incorporate a mindful yoga session into your morning routine or start the weekend with a revitalising jog with friends, there are plenty of ways to put your best foot forward into 2022.
If you plan to work on improving your wellbeing, you’ll need to make sure you have items that help make this easy and will give you a boost of confidence whilst doing so. Take a look at our favourite items to get you pumped and ready for the year of you, all of which are available with a One4all gift Card.
Free the Mind
Wellbeing starts from within and journaling is a fun way to become better in tune with your thoughts and feelings, whilst also getting some much-needed time away from screens. Tap into your creativity and set goals for the year ahead with the stylish A5 Inspired Notebook from John Lewis, which is the perfect starting point for anyone who wants to reflect and clear their mind from the hustle and bustle of the working week.
Belly Button Designs A5 Inspired Notebook, £6 at John Lewis
Walk, Run, Jog into the New Year
Exercise is not only great for your physical health but has plenty of mood-boosting benefits that’ll help conquer any January blues you may have. If you’re keen to get moving this year or already have a love for outdoor fitness, Foot Locker have a fantastic range of footwear that will bring style and comfort to your sporty outings. Add some pep to your step with the pastel Nike Waffle One running trainers, a stylish addition to your mid-morning run. What’s more, this versatile item would make a statement in any fashionistas wardrobe who wants to freshen up their day-to-day street style!
Nike Waffle One Shoes, £89.99 at Foot Locker
Reach for the Stars
Taking time for our wellbeing is always important and if you often struggle to do so, the new year is the perfect time to start new habits to help make this happen. Allowing you to reconnect with your body and breath whilst also improving your strength, yoga is a fantastic activity for both mindfulness and fitness. If you’re keen to take up yoga in the new year, then make sure you’ve got the kit to go with it, with this Opti Yoga Mat from Argos. Whether you want to meet new people and attend a fitness class or unwind before bed, this colourful mat is easy to carry and comfortable to use, perfect for any yoga novice or expert.
Opti 12mm Thickness Yoga Exercise Mat, £15.99 at Argos
Keep Fit Inside and Out
Healthy eating is often a popular new year’s resolution, but it can be tricky to know where to start or find simple ways to give your body the nutrients it needs. Adding some delicious and nutritious protein powder to your porridge or smoothie bowl is an easy but effective way to pack protein into your diet and start the day right. For those taking part in Veganuary, or who simply want to opt for plant-based products, the My Vegan Protein Blend powder is the perfect way to fuel your body and mind.
Vegan Protein Blend, £10.49 at My Vegan
Work, Play, Pamper
Whilst getting more active is a great resolution to have, it’s also important to make time for relaxation. Whether you want to enjoy an at-home pamper evening with friends or visit your favourite spa, resting your body is great for helping to ease stress and will also help your muscles recover after working out. For those who want the full pamper experience, why not indulge in a Full Body Massage Experience with Pure Spa & Beauty. A perfect way to ease tired muscles and pesky knots, this massage will help you to treat your muscles to a well-deserved rest so they can carry on helping you to reach the potential you’ll be unlocking throughout 2022!
Full Body Massage Experience, £75 at Pure Spa & Beauty